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Home of the True African Black Soap

Home of the True African Black Soap
For Over 3000 Years, The Vegan Way To Clean Your Skin

Whipped Body Butter from Southside Beauty Care

Whipped Body Butter from Southside Beauty Care
Quench your Skin

Reggae Hour Podcast sponsored by Southside Beauty Care

Understanding the Role of Fruit in Maintaining Body Alkalinity

Maintaining a balanced pH level within the body is crucial for overall health and well-being. While the human body naturally regulates its pH through various mechanisms, including respiration and kidney function, diet also plays a significant role. An acidic pH can potentially lead to health issues, including inflammation and increased susceptibility to certain diseases. This is where the alkaline diet comes into play, emphasizing foods that can help maintain or restore a more alkaline pH.

The Alkaline Diet and Fruit

Fruits are often highlighted as beneficial components of an alkaline diet due to their nutrient profile and alkalizing effects. Here’s how fruits contribute to maintaining body alkalinity:

1. **Rich in Alkaline Minerals**: Certain fruits contain minerals such as potassium, magnesium, and calcium, which can help buffer acidity in the body. For instance, bananas are known for their potassium content, which supports cellular function and acid-base balance.

2. **High Water Content**: Many fruits have a high water content, which helps hydrate the body and support detoxification processes. Proper hydration is essential for maintaining optimal pH levels.

3. **Antioxidant Properties**: Fruits are abundant in antioxidants such as vitamin C and flavonoids, which combat oxidative stress and inflammation. This can indirectly support a more alkaline environment by reducing cellular damage and metabolic waste.

Specific Fruits to Include

When aiming to enhance alkalinity through diet, consider incorporating the following fruits:

- **Citrus Fruits**: Despite their acidic taste, citrus fruits like lemons and oranges have an alkalizing effect once metabolized in the body.


- **Berries**: Berries such as strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants and minerals that support alkalinity.

- **Melons**: Watermelon and cantaloupe are hydrating fruits with a good mineral profile, contributing to alkaline balance.

Scientific Evidence and Studies

Research supports the notion that a diet rich in fruits and vegetables can promote a more alkaline pH in the body. According to a study published in the *Journal of Environmental and Public Health*, consuming alkaline-promoting foods, including fruits, may help counteract acidity and its associated health risks (Johnson et al., 2016).


Incorporating a variety of fruits into your daily diet can be a delicious way to support your body’s alkalinity. By providing essential minerals, hydration, and antioxidants, fruits play a vital role in maintaining a balanced pH. Alongside other healthy lifestyle choices, such as staying active and managing stress, a fruit-rich diet can contribute to overall health and well-being.

For further information on how fruits and other dietary choices can impact body alkalinity, consult with a nutritionist or healthcare provider.


- Johnson, N., Bolli, P., & Pellerin, J. (2016). *The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?*. Journal of Environmental and Public Health. doi:10.1155/2016/7276306

Level Up Your Look This Father's Day with Southside Beauty Care's Epic Giveaway!


Level Up Your Look This Father's Day with Southside Beauty Care's Epic Giveaway!

Calling all beard-sportin', smooth-skin seekin' men of Corpus Christi! Southside Beauty Care is here to help you upgrade your grooming game this June with an epic giveaway you won't want to miss.

A Father's Day Prize Pack Fit for a King

What's up for grabs? A prize pack fit for a king (or the king of your castle) this Father's Day:

  • Beard Balm & Oil: Tame the mane and nourish those whiskers with this luxurious duo. Your beard will thank you!
  • Whipped Body Butter (4 oz): Ditch the ashy and say hello to smooth, hydrated skin that feels amazing.
  • Black Soap Bar: Deep clean and invigorate with this natural powerhouse.

How to Score Your Chance to Win

There are two ways to enter this epic giveaway:

  • Hit the Streets! We'll be popping up around Corpus Christi every weekend in June. Swing by and grab your favorite Southside Beauty Care products, and you'll be automatically entered into the raffle!
  • Follow the Squad! We'll be dropping hints about our pop-up locations all month long on social media. Don't miss out! Follow us on Facebook [link to your Facebook page] and Instagram [link to your Instagram page].

New Winners Every Week & a Grand Prize!

We'll be announcing new winners EVERY MONDAY in June on our social media pages. The more Southside Beauty Care products you snag throughout the month, the higher your chances of winning the ultimate grooming kit in our Grand Prize draw on July 1st!

Don't miss out on this epic chance to level up your self-care game (or the Dad in your life's!) See you around Corpus Christi, fellas!

#SouthsideBeautyCare #FathersDayGiveaway #CorpusChristi #MensGrooming #WinBig #UpgradeYourLook #SouthsideSquad

Father's Day Gift Guide: Show Dad You Care with Natural Ingredients

This Father's Day, ditch the drugstore products and give Dad the gift of self-care with our line of organic skincare, haircare, and body products! Made with all-natural ingredients, our products are perfect for dads who want to look and feel their best without harsh chemicals.

Here are some of our top picks for the dad in your life:

  • For the Dad with a beard: Jesse's Beard Balm and Oil is a luxurious blend of organic oils and butters that will nourish and condition his beard, leaving it soft, manageable, and itch-free. #beardoil #naturalbeardcare #fathersdaygift

  • For the Dad who loves to relax: Our Sandalwood and Cedarwood Whipped Body Butter is a decadent treat for his skin. This rich, creamy butter will deeply hydrate and soothe his skin, leaving it feeling soft and smooth. #bodybutter #fathersdaygift #manlyspa
  • For the Dad who wants a deep clean: Our Raw African Black Soap is a traditional African soap that is perfect for all skin types. This soap is gentle enough for everyday use, but it is also effective at cleansing the skin and removing impurities. #blacksoap #fathersdaygift #naturalskincare

And the best part? We're offering a 20% discount on all purchases over $29.99! Just use the code FathersDaySBC at checkout. This offer is valid until June 13, 2024, so don't wait to shop!

Here are some additional ideas for creating a Father's Day gift basket:

  • Pair the Raw African Black Soap with a natural loofah for a complete cleansing experience.
  • Add a bottle of our Sea Moss Gel for a daily dose of essential nutrients.
  • Include a travel-sized shampoo and conditioner for the dad who is always on the go.

No matter what you choose, Dad is sure to appreciate a gift that shows you care about his well-being.

Shop our Father's Day collection now!

Don't forget to follow us on social media for more gift ideas and special offers!

#fathersday #dadsdeserveittoo #organicgifts #naturalselfcare #manlygifts